Men who want to have a fulfilling sex life, do not forget to have in your diet foods rich in all the necessary nutrients. These foods should be consumed regularly. Male enhancement products usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What should I eat
What you should eat for a good erection is a question that interests many of the stronger sex. The list of foods you should eat to improve potency is quite extensive. Some potency products will not be very easy to obtain, but the result will justify all efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids, which can significantly increase the level of the hormone testosterone. In addition, clams contain dopamine, which increases libido and increases sperm count.
In the spring, the zinc and amino acid content of oysters can increase. At this time of year, molluscs acquire offspring. That's why it's best to get male enhancement oysters in the spring. Oysters should be eaten raw, as after cooking the product will not be as useful.
It is not worth eating too often to increase the strength of oysters due to the high content of mercury in them. This product is contraindicated for people with a weakened immune system, as well as for those who suffer from diabetes or gastritis.
Camel stomach (rennet)
The effect of using this drug can be compared to the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. The nomadic peoples of the East often used rennet to increase erection. It is known that many Bedouins become fathers after 50 years.
Only 3 grams of dried product should be taken before intercourse. This means of fast action - the erection in a man occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour one liter of vodka. You need to insist the medicine for 2 weeks in a dark and cool place.
Halibut
Halibut contains protein that is well absorbed by the human body and various active ingredients that have a positive effect on male strength. In addition, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook fish in a double boiler. You can choke. Pilata is contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by people suffering from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. The fish is recommended to be eaten cooked.
Vegetables
Vegetables perfectly increase potency. Vitamins contained in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
eggs
To improve erection, men should definitely add to the diet quail and chicken eggs, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products should be present in a man's diet.
meat
Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components contained in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horse meat;
- Lamb;
- rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add vegetables and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm and can help prolong intercourse. To prepare a medicinal mixture, the dates must be well washed and chopped. Dried fruit bones should be removed. Then the dates should be mixed with the almonds. The desired effect will occur 20 minutes after using the product.
nuts
Nuts are indispensable products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a component that is very necessary for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat raw foods, improving the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries containing a large amount of useful substances can increase libido and make a man more resistant in sexual terms.
The most useful are:
- bananas;
- grape;
- Strawberry;
- bananas;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and proteins. All this is necessary for a man to have a fulfilling sex life. To improve male potency, it is recommended to consume 10-20 grams of bee bread daily. People with impaired metabolic processes should not eat the product. Fresh natural honey is also beneficial for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy products
Dairy products with many of the most important vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium contained in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire organism.
Spices and herbs
Among the spices that are useful for men's health, the following stand out:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be present in men's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
What a drink
What to drink to have a good male potency is another often discussed question. Drinking products to increase potency are also quite diverse.
Teas for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- thyme tea;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to cope with stress, which is often the cause of low potency. It also improves sperm quality and increases the number of active sperm.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Koumiss
Koumiss is very useful for potency. When using mare's milk, the composition of the blood is improved, the work of the heart and blood vessels is improved, and the metabolism is normalized. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male strength. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be drunk 200 ml per day after the morning meal. With diseases of the stomach and intestines, the use of the drink will have to be abandoned.
juices
Freshly squeezed juices are very useful for men. They are so good at increasing potency that many equate their effectiveness with that of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you need to know what foods you should add to your diet. The correct approach to taking the necessary food in a short time will lead to the desired result.